Tag Archives: Mindfulness

On SAGE Insight: Treating Chronic Stress to Address the Growing Problem of Depression and Anxiety: Biofeedback and Mindfulness as Simple, Effective Preventive Measures

From Policy Insights from the Behavioral and Brain Sciences Depression and anxiety are undertreated and represent a growing health crisis and economic burden. Current treatment approaches (medications, psychotherapy) appear insufficient to resolve these problems. Difficulties with current treatment approaches include … Continue reading

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An adapted mindfulness-based stress reduction (mbsr) program to promote mind–body health for elders

An adapted mindfulness-based stress reduction program for elders in a continuing care retirement community Quantitative and qualitative results from a pilot randomized controlled trial From Journal of Applied Gerontology Given the aging population of North America and the constellation of … Continue reading

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